VLR Boot camp Week #7
Starting Weight (237lbs)
Current Weight (236 lbs) finally down 1 with only 36 more to go!
If I am going to hit my goal by the end of October, I need to step things up a bit. Also I have no more excuses as summer weather is finally here. I brought my bike up from the basement and now ride to most places instead of using the car. I am riding to swim class, to the post office to mail out copies of the book, to a nearby farm to pick up fresh produce as well as visiting my mother at the nursing home. The added benefit of spending so much time on the bike is that I save wear and tear on the car and gas money a true double bonus! Continue reading “Find An Adventure”