The Contessa likes to jab me about not being able to connect with children in general but especially at birthday parties and as usual she’s right. Continue reading “101 Awesome Things #9-Learn To Make Balloon Animals”
Santa (the Contessa) was very good to me this year as she gave me the green light to attempt another Ironman when I turn 65 in October 2019. Ironman holds a special place in my heart and has helped me through some rough patches in my life. Continue reading “2018-A Year of Change”
If you have read our book or our blogs you know we are big fans of the book Blue Zones by Dan Buttner. Mr. Buttner has studied what makes people happy and healthy around the world. We learn there are different definitions of happy but there are lots of commonality amongst the happiest people in the world. If you have not had a chance take some time and read Blue Zones.
Looking for an awesome hobby? Consider creating your own blog.
The beauty of creating your own blog is that it connects you to the entire world which is unbelievable when you think about it. Continue reading “101 Awesome Things # 3 -Write A Blog”
One of the keys to creating a fulfilling Victory Lap is being self-aware. Being aware of what is important to you will provide clarity for what matters to you and what makes you feel good. To accomplish this we need to understand our values and what motivates us.
Our values reflect what is important and guides how we need to live in order to be happy. If we can align our behaviours with our values we will enjoy an awesome VL. Pretty simple when you think about it. Continue reading “Victory Lap Retirement Is All About Values Based Living (Part 2 of 3)”
As you move into your Victory Lap, one thing we continue to preach is the need to be active in your daily life. My business partner and I have taken part in endurance sports for years, exercise has always been a big piece of our lives. We have not always stayed in race shape but one constant we both keep moving. Riding, cycling, swimming, walking or playing other sports are all activities that keep us moving. Continue reading “Get Active”
As promised my partner is back from his biking road trip and I asked him to share some thoughts.
As I rode from Quebec City to Saint John I had lots of time to enjoy the scenery and think as the kilometres rolled by. I consider myself as a distance runner first, so people often asked me what I thought about when I run and did I get bored in my training? My answer: for most of the kilometres I had no problem occupying my mind with thoughts of vacations, family, politics, the state of the world, etc… Continue reading “Thoughts From The Road”
I was out for a run/walk with the Contessa earlier in the week and bumped into a friend of ours who was out walking her dog. During our short conversation she said it was nice to see us out running again, after all we have had a three-year absence, she remarked, unsolicited I should point out, that I looked like I had lost some weight. You have no idea how sweet that sounded to me. The benefits from VLR Boot camp were starting to finally show and this positive reinforcement was all that I needed to get me through my workout. My attitude is much better and I’m starting to look forward to the workouts, things are starting to turn. Continue reading “VLR Bootcamp Breakthrough”
It’s Never Too Late
Many people have heard the story about Grandma Moses who started painting when she was seventy-five years old and still managed to have a twenty-six-year career. Stories like hers seem so distant, so outside the realm of possibility, that it is hard to relate to. That is why I love the following story which was provided to me by our publicist Debby, below is her personal account of how her husband followed his passion and created a dream Victory Lap. A story like this is close to home so it takes on a whole new meaning. Enjoy! Continue reading “Victory Lap Lifestyle Profile #3”
This question comes up at many presentations I make on Victory Lap Retirement. A strong social network is key to our happiness and longevity. Friendships enrich our lives we should always look to build our social network and build relationships with people we care about.
The challenge for all of us is that we are so busy working and nurturing our family, we can sometimes underinvest in our friendships. Our relationships with friends can also suffer when we are stressed out and in some cases pull back from friends, after all who wants to be a “downer” to our friends Continue reading “Victory Lap Question – When You Retire Where Do All Your Friends Go?”