Celebrating Another Milestone

We set a target date of April 1st to get our coaching guide into edit and guess what it’s there! We are excited knowing that it will help a lot of people figure out this retirement thing having been through the ringer ourselves but it will require a lot of polishing before it’s ready to release to our coaching clients. This will be our last book on the subject and will serve as the foundation for our coaching business so we want to take our time and do it right. After that is done we will add a couple of chapters to the guide and publish it as a DIY coaching guide hopefully by the end of this year.
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Grey Divorce

For those of you in a relationship I’d be surprised if you did not realize that when it comes to happiness in life,  how well you get along with your partner will have the biggest impact. Your partner is the person you’re going to be spending the most time with and if the relationship sours, it will take the joy out of retirement. Continue reading “Grey Divorce”

Victory Lap Lifestyle Design

I’m smiling as I type this as I’m still feeling the effects of last night’s swim workout. After the swim I could hardly keep my eyes open, I was done. My body was sore all over, not a bad kind of sore, the kind of sore you get from pushing yourself after not doing an activity for a very long time.

I’ve been going to the gym and pool on a regular basis since early January and I am amazed by the number of people in their seventies and eighties who work out on a regular basis. I’ve come to know a few of them, their stories and I’m in awe of the lifestyles that they have created. These people are not the type to sit on the couch and watch the world go by. We can learn a lot from these “older” people. Continue reading “Victory Lap Lifestyle Design”

What Makes You Happy?


If you have read our book or  our blogs you know we are big fans of the book Blue Zones by Dan Buttner. Mr. Buttner has studied what makes people happy and healthy around the world. We learn there are different definitions of happy but there are lots of commonality amongst the happiest people in the world. If you have not had a chance take some time and read Blue Zones.

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Victory Lap Retirement Is All About Values Based Living (Part 2 of 3)

One of the keys to creating a fulfilling Victory Lap is being self-aware. Being aware of what is important to you will provide clarity for what matters to you and what makes you feel good. To accomplish this we need to understand our values and what motivates us.

Our values reflect what is important and guides how we need to live in order to be happy.  If we can align our behaviours with our values we will enjoy an awesome VL. Pretty simple when you think about it. Continue reading “Victory Lap Retirement Is All About Values Based Living (Part 2 of 3)”

Get Active

 

As you move into your Victory Lap, one thing we continue to preach is the need to be active in your daily life.  My business partner and I have taken part in endurance sports for years, exercise has always been a big piece of our lives. We have not always stayed in race shape but one constant we both keep moving. Riding, cycling, swimming, walking or playing other sports are all activities that keep us moving. Continue reading “Get Active”