A new feature we will share every two weeks with you is called 101 Awesome Things To Do In VLR. Enjoy. Continue reading “101 Awesome Things To Do In VLR”
As you move into your Victory Lap, one thing we continue to preach is the need to be active in your daily life. My business partner and I have taken part in endurance sports for years, exercise has always been a big piece of our lives. We have not always stayed in race shape but one constant we both keep moving. Riding, cycling, swimming, walking or playing other sports are all activities that keep us moving. Continue reading “Get Active”
As you read this I am on my annual fishing trip to the George River. I’ve been working hard over the summer and I can’t believe how fast this one has gone by. The weather has not been great with all that rain we had this year in the Toronto area. While I will miss the Contessa I need time away from the computer to recharge. I will post a full report of my trip when I return. The “George” holds a special place in my heart and I will share with you how I discovered it’s healing powers. I hope everyone has their own special place, the place you can go to think, rejuvenate and recharge your soul. This week I would like to talk about dealing with retirement shock. Continue reading “Gone Fishing”
I was reading an article on retirement in The Atlantic. The article discussed the earliest concept of retirement dating back to Otto von Bismarck of Prussia in 1881. The concept was to provide financial support to “older members” of society. The idea was radical because people did not retire, if you were alive you worked. At the time the majority of people were employed in agriculture to feed the masses. The struggle for payment continued for 8 years and finally with pressure from the socialists, legislation was introduced for the state to take care of those disabled from work. Social security was later introduced for those over 70 years old, however 70 was well above life expectancy at the time. Continue reading “Where did the idea of Retirement come from?”
Going through boot camp has been both exhilarating and frustrating at the same time. I’ve been making great progress on the mental and spiritual side but I’m still struggling with getting back into the kind of shape that I want.
I know the problem, I was attempting to write a book, manage a blog, doing media and trying to get healthy at the same time. It was simply asking for too much too soon. Something had to give and it was my workouts. In hindsight the best way to transition into VLR would have been to take a break from work and just focus on my mind, body, and spirit. So now it is time to re-group and re-focus.
As promised my partner is back from his biking road trip and I asked him to share some thoughts.
As I rode from Quebec City to Saint John I had lots of time to enjoy the scenery and think as the kilometres rolled by. I consider myself as a distance runner first, so people often asked me what I thought about when I run and did I get bored in my training? My answer: for most of the kilometres I had no problem occupying my mind with thoughts of vacations, family, politics, the state of the world, etc… Continue reading “Thoughts From The Road”
You have probably noticed a trend in our blogs, one common thread is no matter where we start retirement can be better with a little planning. Planning is key for everyone to get their 20 plus years of retirement right. I asked Gerry to share his thoughts.
Planning is Key
When I think about my journey to Victory Lap Retirement (VLR), in comparison to Mike, or other people we have met during the book tour, it is clear there are similarities in that we are leaving careers and looking for something new for the first time in a long time. What is different is how we got here, which is largely based on how we left our career and our work experience over the last few years. Let me illustrate.
Recently we did a morning presentation in Kitchener, Ontario, we normally don’t do mornings as I’m not what you would call a “morning person”. I don’t know my own name until after my second cup of coffee. Morning presentations also mess up Gerry’s daily workout schedule. Still we were up at 5:30 to get ready to battle the traffic, that is something I haven’t missed since I left the corp.. In the end though the early start was well worth the effort.
The audience we met was a special group of individuals who wake up and head to the local pool, many daily. This was a group I could connect with, the audience was made up by a group of people that was working to maintain a healthy lifestyle which included an early morning workout at the local pool. Each week after their workout they would attend a presentation from people like me on various topics. What a great idea exercise, education and a coffee to boot. Continue reading “Finding our Tribe”
VLR Boot camp Week #7
Starting Weight (237lbs)
Current Weight (236 lbs) finally down 1 with only 36 more to go!
If I am going to hit my goal by the end of October, I need to step things up a bit. Also I have no more excuses as summer weather is finally here. I brought my bike up from the basement and now ride to most places instead of using the car. I am riding to swim class, to the post office to mail out copies of the book, to a nearby farm to pick up fresh produce as well as visiting my mother at the nursing home. The added benefit of spending so much time on the bike is that I save wear and tear on the car and gas money a true double bonus! Continue reading “Find An Adventure”
I was out for a run/walk with the Contessa earlier in the week and bumped into a friend of ours who was out walking her dog. During our short conversation she said it was nice to see us out running again, after all we have had a three-year absence, she remarked, unsolicited I should point out, that I looked like I had lost some weight. You have no idea how sweet that sounded to me. The benefits from VLR Boot camp were starting to finally show and this positive reinforcement was all that I needed to get me through my workout. My attitude is much better and I’m starting to look forward to the workouts, things are starting to turn. Continue reading “VLR Bootcamp Breakthrough”