What Makes You Happy?


If you have read our book or  our blogs you know we are big fans of the book Blue Zones by Dan Buttner. Mr. Buttner has studied what makes people happy and healthy around the world. We learn there are different definitions of happy but there are lots of commonality amongst the happiest people in the world. If you have not had a chance take some time and read Blue Zones.

Continue reading “What Makes You Happy?”

Victory Lap Retirement Is All About Values Based Living (Part 2 of 3)

One of the keys to creating a fulfilling Victory Lap is being self-aware. Being aware of what is important to you will provide clarity for what matters to you and what makes you feel good. To accomplish this we need to understand our values and what motivates us.

Our values reflect what is important and guides how we need to live in order to be happy.  If we can align our behaviours with our values we will enjoy an awesome VL. Pretty simple when you think about it. Continue reading “Victory Lap Retirement Is All About Values Based Living (Part 2 of 3)”

Victory Lap Retirement Is All About Values Based Living

My fishing guide Patrick finally came out of the bush and sent me some pictures that were taken when I was up on The George in September. My own pictures were destroyed when I fell in the river and lost everything on my iPhone, second time that has happened to me! I carry a small notepad in my fishing vest so I can jot down random thoughts whenever they materialize. It also got wet from the dunking but thankfully I was still able to make out most of my thoughts that I had recorded. During that trip I was fixated on a phrase that I tend to overuse and that is “Having a reason to get out of bed every morning with a smile on your face.” Continue reading “Victory Lap Retirement Is All About Values Based Living”